BreakfastSouth Indian

Foxtail Millet Vegetable Pongal

Name: Foxtail Millet Vegetable Pongal
Total time: 30 min
Yield: 4 servings
Cuisine: South Indian
Ingredients: 1 cup Sprouted Foxtail Millet (Thinai) Rava; ½ cup moong dal; 1 carrot, diced; ½ cup green beans, chopped; 1 tsp black pepper, cracked; 1 tsp cumin seeds; 8 curry leaves; 2 tbsp ghee; Salt to taste; 3 cups water

Soft, ghee-slicked and heavy with cracked pepper and cumin, with beans and carrot folded through. Comfort food that eats like a proper meal.

30 minEasyServes 4Foxtail Millet

Ingredients

·1 cup Sprouted Foxtail Millet (Thinai) Rava
·½ cup moong dal
·1 carrot, diced
·½ cup green beans, chopped
·1 tsp black pepper, cracked
·1 tsp cumin seeds
·8 curry leaves
·2 tbsp ghee
·Salt to taste
·3 cups water

Used in this recipe

Sprouted Foxtail Millet (Thinai) Rava

Method

1
Dry roast rava and moong dal separately until fragrant.
2
Pressure cook rava, dal, carrot, beans and water for 3 whistles.
3
Heat ghee in a pan. Add cumin, pepper and curry leaves.
4
Add cooked pongal to the tempering. Mix well. Season and serve hot with chutney.